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_posts/2024/12/2024-12-15-ai-biohacking-and-stream-journaling.md

@@ -85,7 +85,7 @@ The resulting tables were pretty good. I'm hesitant to share one here due to the
 | 9:30 AM | Food: Greek yogurt with honey, cashews, berries | 97 → 120 | Notable rise (+23). The mix of protein and fat from yogurt and nuts helped moderate what could have been a larger spike from honey and berries. Good combination overall. |
 | 9:45-10:40 AM | Exercise: Housework and yard work | 120 → 102 | Effective glucose lowering (-18) through sustained activity. This timing after breakfast helped minimize the morning glucose peak. |
 | 10:55 AM | Food: Nature Valley peanut butter granola bar | 102 → 133 | Significant spike (+31). These bars tend to be high in sugar. Consider switching to a lower-sugar alternative or pairing with protein. |
-| 12:45 PM | Food: Broccoli with butter, mozzarella, chicken nuggets, fry sauce, chocolate | 111 → 120 | Relatively modest increase (+9) despite mixed meal. The fiber from broccoli and protein/fat combination helped moderate the impact of breading and chocolate. Good meal composition. |
+| 12:45 PM | Food: Broccoli with butter, mozzarella, popcorn chicken, fry sauce, chocolate | 111 → 120 | Relatively modest increase (+9) despite mixed meal. The fiber from broccoli and protein/fat combination helped moderate the impact of breading and chocolate. Good meal composition. |
 | 2:30-3:00 PM | Activity: Wrapping presents | 103 → 105 | Very stable during light activity. Shows good glucose control in early afternoon. |
 | 5:55 PM | Food: 3 pizza slices, breadstick, cinnamon pretzel, salad with croutons, 2 chocolates | 105 → 162 | Largest spike of day (+57). High-carb dinner with multiple refined carbohydrates. |
 | 6:15-7:00 PM | Exercise: 45-min brisk walk | 162 → 121 | Excellent glucose lowering effect (-41). The post-dinner walk significantly helped moderate what could have been a larger spike. |