Add Brain Science #3

brainscience/brain-science-3.md

@@ -0,0 +1,18 @@
+Key takeaways:
+
+- Take stock of your resources
+- Look at the context of your own life
+- How does this benefit myself and my team/my board?
+- Accountability — who's on your team?
+
+Links:
+
+- [The habit loop](https://jamesclear.com/habit-triggers)
+- The meaning of [Gracious](https://www.merriam-webster.com/dictionary/gracious)
+- [MIT study on why habits are hard to make and break](https://news.mit.edu/1999/habits)
+
+Book recommendations:
+
+- [The Power of Habit](https://charlesduhigg.com/the-power-of-habit/)
+- [Atomic Habits](https://jamesclear.com/atomic-habits)
+- [Essentialism](https://gregmckeown.com/book/) - The disciplined pursuit of less by Greg McKeown (Adam's favorite chapter is "Protect the asset")