Remove unnecessary copies using `podio::Frame` #1000

Job	Run time
build-and-test-with-podio (dev3/x86_64-el9-clang16-opt, 20)	8m 44s
build-and-test-with-podio (dev4/x86_64-el9-clang16-opt, 20)	10m 7s
build-and-test-with-podio (dev4/x86_64-el9-gcc13-opt, 20)	12m 29s
build-and-test-with-podio (LCG_106/x86_64-el9-gcc13-opt, 17)	9m 0s
build-and-test-with-podio (dev4/x86_64-ubuntu2004-gcc9-opt, 17)	16m 32s
	56m 52s

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