Pull the latest changes recursively (if you did this in SourceTree already then you can skip this step):
../git-pull-recursive.sh
After pulling the latest changes or restoring to a previous commit, compare your .env against .env.dist and merge in relevant new configuration options/changes from the latter.
Then, run the following to update your local environment's dependencies:
stack/src/install-deps.sh
If updates to docker-compose.yml has been made since you last started the docker stack (Also make sure to be running the correct versions of docker, docker-compose etc):
stack/recreate.sh
If updates to the data profiles have been made and you have no unsaved data locally:
stack/shell.sh
export DATA=example
bin/ensure-and-reset-db-force-s3-sync.sh