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AutoHotkey Application Cooldown Script

This AutoHotkey script helps you manage your time by enforcing a cooldown period before you can relaunch specific applications. When you try to open a monitored application, it will prompt you to specify your intention and the allowed time duration before allowing the application to launch.

Features

  • Monitors specified applications and prevents them from launching without setting an intention and cooldown period.
  • Displays a full-screen black window for a specified duration when an application is closed by the script.
  • Logs user intentions and cooldown periods to a specified log file.
  • Automatically closes the application and re-runs the black screen and intention logs after the specified cooldown period.

Requirements

  • AutoHotkey v2.0 or higher

Setup Instructions

  1. Install AutoHotkey:

  2. Script Configuration:

    • (Recommended): include this into your AHK script for everyday usage, where your regular shortcuts are stored.
    • Modify the application_names array to include the executable names of the applications you want to monitor and ahk_exe before them.
    • Modify the application_paths array to include the full paths to the executables or shortcuts of the applications.
    • Update the LogFilePath to the desired location for storing the intentions log file or comment out 2 lines that use the variable.

  3. Running the Script:

    • Double-click the script file to run it.
    • The script will start monitoring the specified applications.

Script Details

Global Variables

  • black_screen_message: The message displayed on the black screen.
  • black_screen_active: Boolean indicating if the black screen is active.
  • black_screen_length: Duration (in milliseconds) for the black screen to be displayed.
  • max_cooldown: Maximum allowed cooldown period (in seconds).
  • application_names: Array of application executable names to monitor.
  • application_paths: Array of full paths to the application executables or shortcuts.
  • LogFilePath: Path to the log file for storing user intentions.
  • cooldowns: Array storing the cooldown periods for each application.

Functions

  • CheckForGames(): Checks if any monitored application is running and handles the cooldown logic.
  • ShowBlackScreen(): Displays a full-screen black window with a message for a specified duration.
  • UserGoalAndTime(gameIndex): Prompts the user to enter their intention and cooldown period, and logs the information.
  • EnterInteger(): Prompts the user to enter the number of minutes the application should stay open and validates the input.

Hotkeys and HotIf Definitions

  • #HotIf black_screen_active: Disables the Windows key when the black screen is active.