diff --git a/README.md b/README.md
index 3844749..838e360 100644
--- a/README.md
+++ b/README.md
@@ -4,16 +4,16 @@
 ## 使用docker镜像
 
 运行命令：
-<b> docker run -itd --name my-glados-checkin ly753/glados-checkin:3.0.0 -c='cookie' -http_proxy="http://192.168.1.8:7890" -https_proxy="http://192.168.1.8:78901"  </b>
+<b> docker run -itd --name my-glados-checkin ly753/glados-checkin:4.0.0 -c='cookie' -http_proxy="http://192.168.1.8:7890" -https_proxy="http://192.168.1.8:78901"  </b>
 
 1. -itd：后台运行，要查看日志请用docker logs命令。
 2. --name：后面跟容器名字。
-3. ly753/glados-checkin:3.0.0：镜像名字
+3. ly753/glados-checkin:4.0.0：镜像名字
 4. -c='cookie'：到 https://glados.rocks/console/checkin 页面随便找一个接口，查看 request header 中的 Cooike ，整个拷贝下来，然后<b>去除cookie中间的空格</b>，替换到示例中的cookie，运行即可。
 
 例如：
 ```shell
-docker run -itd --name my-glados-checkin ly753/glados-checkin:3.0.0 -c='cookie:xxx'
+docker run -itd --name my-glados-checkin ly753/glados-checkin:4.0.0 -c='cookie:xxx'
 ```
 
 ## 项目生成requirements.txt
diff --git a/checkin.py b/checkin.py
index ebe3155..6aee403 100644
--- a/checkin.py
+++ b/checkin.py
@@ -94,10 +94,18 @@ def read_configuration():
             if len(cookies):
                 try:
                     for cookie in cookies:
-                        headers = {'Cookie': str(cookie)}
+                        headers = {
+                            "cookie": str(cookie),
+                            "content-type": "application/json",
+                            "user-agent": "Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/115.0.0.0 Safari/537.36",
+                            "accept": "*/*",
+                            "cache-control": "no-cache",
+                            "host": "glados.rocks",
+                            "accept-encoding": "gzip, deflate, br"
+                        }
 
                         result = requests.post(url='https://glados.rocks/api/user/checkin',
-                                               data={"token": "glados.network"},
+                                               json={"token": "glados.one"},
                                                headers=headers,
                                                proxies=proxies).text
                         nowTime = time.strftime('%Y-%m-%d %X', time.localtime())