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Protein Pancakes

+pancakes +
+

Description

+

Pancakes with a protein infused twist!

+
+

Ingredients

+
    +
  • rolled oats
  • +
  • protein powder
  • +
  • banana
  • +
  • egg
  • +
  • milk
  • +
  • coconut flour
  • +
  • cinnamon
  • +
  • baking powder
  • +
  • salt
  • +
  • oil or butte, for cooking
  • +
+
+

Directions

+
    +
  1. Blend your oats. Add rolled oats to your blender and blend for 10-15 seconds or so until it is broken down into a flour consistency.
  2. +
  3. Combine your dry ingredients. Add processed oats, protein powder, coconut flour, baking powder, cinnamon, and salt in a small bowl and mix well to combine.
  4. +
  5. Mix your wet ingredients. In a separate medium bowl, mash your bananas until smooth. Add your egg, and milk and mix well to combine. Add your dry ingredients to your wet and mix until combined. Try not to overmix. The batter should be pretty thick. Let the mixture sit for 5 minutes.
  6. +
  7. Cook. Heat up a large nonstick skillet or griddle over low to medium heat. Once hot, add cooking fat and let it warm up. Using a 1/4 cup as a scoop, form into equal size pancakes. I get about 5 (you may need to cook in batches depending on how big your pan is). Cook for 3-4 minutes until bubbles start to form on the outside. Flip and cook for another 1-2 minutes until golden brown.
  8. +
  9. Enjoy!
  10. +
+
diff --git a/sundial.html b/sundial.html new file mode 100644 index 0000000..9d9b4bc --- /dev/null +++ b/sundial.html @@ -0,0 +1,26 @@ +

Sundial

+

From Wikipedia, the free encyclopedia.

+

A sundial measures time by the position of the sun. The most commonly seen designs, such as the 'ordinary' or +standard garden sundial, cast a shadow on a flat surface marked with the hours +of the day. As the position of the sun changes, the time indicated by the shadow +changes. However, sundials can be designed for any surface where a fixed object +casts a predictable shadow.

+

Most sundial designs indicate apparent solar time. +Minor design variations can measure standard and daylight saving time, as well.

+

History

+

Sundials in the form of obelisks (3500 BC) and shadow clocks (1500 BC) +are known from ancient Egypt, and were developed further by other cultures, +including the Chinese, Greek, and Roman cultures. A type of sundial without +gnomon is described in the old Old Testament (Isaiah 38:2).

+

The mathematician and astronomer Theodosius of Bithynia (ca. 160 BC-ca. 100 BC) is said to have +invented a universal sundial that could be used anywhere on Earth. The French +astronomer Oronce Fine constructed a sundial of ivory in 1524. The Italian +astronomer Giovanni Padovani published a treatise on the sundial in 1570, in +which he included instructions for the manufacture and laying out of mural +(vertical) and horizontal sundials. Giuseppe Biancani's Construction instrumenti +ad horologia solaria discusses how to make a perfect sundial, with accompanying +illustrations.

+

Installation of standard sundials

+

Many ornamental sundials aredesigned to be used at 45 degrees north. By tilting such a sundial, it may be +installed so that it will keep time. However, some mass-produced garden sundials +are inaccurate because of poor design and cannot be corrected.

\ No newline at end of file