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resources.html
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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1.0" />
<title>Resources</title>
<link rel="stylesheet" href="style.css" />
<link
href="https://fonts.googleapis.com/css2?family=Lobster+Two:ital,wght@1,700&display=swap"
rel="stylesheet"
/>
</head>
<body style="background-color: #eae7dc">
<div class="back-btn">
<a href="index.html"><button>Go Back</button></a>
</div>
<h1 class="alpha-slab">We Care</h1>
<div class="dropdown-container">
<select
class="resources-dropdown"
id="resourcesDropdown"
onchange="showInformation()"
>
<option value="" disabled selected>Select Resource</option>
<option value="self-help">Self Help Videos</option>
<option value="blogs">Blogs and Articles</option>
<option value="help">Helpline Contacts</option>
<option value="affirmations">Affirmations and Quotes</option>
<option value="mindfulness">
Mindfulness and Relaxation Exercises
</option>
</select>
</div>
<div class="information-container">
<div id="logo-resource">
<img src="./images/logo.png" width="500px" height="500px" />
</div>
<div id="self-help-info" class="resource-info">
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/G0zJGDokyWQ?si=26MJejoM5MlcZVqN"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>What is Mental Health?</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/odADwWzHR24?si=nnYLafmV4MXF_IDA"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Relive Stress and Anxiety - Breathing Techniques</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/di073P8thXI?si=DxaNYfa3GZ4EU7m-"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>5 Tips to Improve your Sleep</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/rU8APAwp6io?si=Mnz7cx8DQm5M3hcQ"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>What to do When you feel like Doing Nothing</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/z4s-6N8f0a4?si=gjWDs9Q9_FbBvJAA"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Basics of Self Care</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/7CcZ7gyFXv0?si=BYfvIL9U1Q7mk-Xt"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>How to Journal for Anxiety and Depression</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/Wh5HyJ1rxzk?si=QAk5s9Q9jat15Uxt"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Tips for Managing Stress</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/4c_xYLwOx-g?si=aI4K55pDRlUgWrFu"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>3 Rules for Better Work Life Balance</p>
</div>
</div>
</div>
<div id="blogs-info" class="resource-info">
<div class="resource-content">
<div class="video-box">
<embed
src="https://main.icmr.nic.in/sites/default/files/reports/Mental_Health.pdf"
style="width: 560px; height: 315px"
/>
<p>Mental Health Research in India</p>
</div>
<div class="video-box">
<a
href="https://www.beyondblue.org.au/mental-health/personal-stories"
><img
src="./images/personalStories.png"
style="width: 560px; height: 315px"
/></a>
<p>Personal Stories of overcoming Mental Health Challenges</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<a href="https://www.psycom.net/fomo-to-jomo"
><img
src="./images/fomoToJomo.webp"
style="width: 560px; height: 315px"
/></a>
<p>How to Turn FOMO into JOMO</p>
</div>
<div class="video-box">
<a href="https://www.psycom.net/imposter-syndrome"
><img
src="./images/imposterSyndrome.webp"
style="width: 560px; height: 315px"
/></a>
<p>Imposter Syndrome</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/j-8TAgYimt8?si=YoWHrbm2cJc3k103"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Best Self-Help Books for Mental Health</p>
</div>
<div class="video-box">
<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4409431/"
><img
src="./images/articleImage.png"
style="width: 560px; height: 315px"
/></a>
<p>Mental Illness is like any other Medical Illness</p>
</div>
</div>
</div>
<div id="help-info" class="resource-info">
<div class="helpline-table">
<table class="table table-bordered">
<thead>
<tr>
<th scope="col">Organisation</th>
<th scope="col">Helpline Number</th>
</tr>
</thead>
<tbody>
<tr>
<td>iCALL</td>
<td>+91 9152987821</td>
</tr>
<tr>
<td>GOVT MH Rehabilitation HELPLINE ‘KIRAN’</td>
<td>1800-5990019</td>
</tr>
<tr>
<td>VANDREVALA FOUNDATION</td>
<td>+91 9999666555</td>
</tr>
</tbody>
</table>
</div>
<div class="resource-content">
<div class="video-box">
<embed
src="https://www.spif.in/i-am-feeling-suicidal/"
style="width: 560px; height: 315px"
/>
<p>Suicide Prevention India Foundation</p>
</div>
<div class="video-box">
<embed
src="https://findahelpline.com/ "
style="width: 560px; height: 315px"
/>
<p>Find a Helpline</p>
</div>
</div>
</div>
<div id="affirmations-info" class="resource-info">
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/Zd-zetzvRhE?si=p5ZMVz5Y1gZqJgO8"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>50 Positive Affirmations for Prosperity</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/ptIAEGKw-wk?si=VM4qHKyMu_3p2-AX"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Life Quotes to Tackle Depression and Stress</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/tqWg0sMXM-I?si=_5vzylPIB2YMm-ep"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>21 "I AM" affirmations</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/EXt7JIoDyHk?si=qZ40hkWaek3K8Ivm"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>300 Best Motivational Quotes</p>
</div>
</div>
</div>
<div id="mindfulness-info" class="resource-info">
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/fcRANlaqf9c?si=nrh-7oFAcvE3gEhs"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>How Mindfulness Helps Stress</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/v-w-vSvi-24?si=5gOfjPjHX4uNyuvG"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Mindful Breathing for Anxiety</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/79lBjtqupB8?si=V-55ovTkBdURmCKC"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>10 minute Guided Mindfulness Session</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/lE6RYpe9IT0?si=r64wEATEFFZ-Wni0"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Relaxing Music with Nature Sounds</p>
</div>
</div>
<div class="resource-content">
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/DbDoBzGY3vo?si=EP_etGOa26g8YEWb"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Breathing Exercises with Guided Meditation</p>
</div>
<div class="video-box">
<iframe
width="560"
height="315"
src="https://www.youtube.com/embed/JLJqUipWRWk?si=m43l0Es2ilS7buGA"
title="YouTube video player"
frameborder="0"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
allowfullscreen
></iframe>
<p>Peaceful Meditation Music - Deep Relaxing & Healing</p>
</div>
</div>
</div>
</div>
<script src="script.js" defer></script>
</body>
</html>