meal_plan.json

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{
  "7 Days": {
    "Monday": {
      "Breakfast": "Scrambled eggs with avocado toast",
      "Lunch": "Grilled chicken salad",
      "Dinner": "Spaghetti carbonara"
    },
    "Tuesday": {
      "Breakfast": "Grek yogurt with mixed berries",
      "Lunch": "Turkey and cheese sandwich",
      "Dinner": "Baked salmon with roasted vegetables"
    },
    "Wednesday": {
      "Breakfast": "Oatmeal with banana slices",
      "Lunch": "Quinoa and black bean bowl",
      "Dinner": "Beef stir-fry with broccoli"
    },
    "Thursday": {
      "Breakfast": "Smoothie with spinach and pineapple",
      "Lunch": "Caprese salad with balsamic glaze",
      "Dinner": "Vegetable lasagna"
    },
    "Friday": {
      "Breakfast": "Whole grain pancakes with maple syrup",
      "Lunch": "Mediterranean wrap with hummus",
      "Dinner": "Grilled shrimp with couscous"
    },
    "Saturday": {
      "Breakfast": "Avocado toast with poached eggs",
      "Lunch": "Asian noodle soup",
      "Dinner": "Tandoori chicken with naan bread"
    },
    "Sunday": {
      "Breakfast": "Fruit smoothie bowl with granola",
      "Lunch": "Caesar salad with grilled chicken",
      "Dinner": "Roast beef with mashed potatoes"
    }
  },
  "Snacks": {
    "Day 1": "Mixed nuts",
    "Day 2": "Yogurt with honey",
    "Day 3": "Carrot sticks with hummus",
    "Day 4": "Apple slices with peanut butter",
    "Day 5": "Cheese and crackers",
    "Day 6": "Popcorn",
    "Day 7": "Trail mix"
  }
}
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{
    "Day 1": {
        "Breakfast": "Scrambled eggs with spinach and tomatoes",
        "Lunch": "Grilled chicken salad with mixed greens, cucumbers, and balsamic vinaigrette",
        "Dinner": "Baked salmon with roasted asparagus and quinoa",
        "Snacks": [
            "Carrot sticks with hummus",
            "Apple slices with almond butter"
        ]
    },
    "Day 2": {
        "Breakfast": "Greek yogurt with berries and granola",
        "Lunch": "Turkey and avocado wrap with whole grain tortilla",
        "Dinner": "Vegetable stir-fry with tofu and brown rice",
        "Snacks": [
            "Cucumber slices with tzatziki sauce",
            "Trail mix (without peanuts)"
        ]
    },
    "Day 3": {
        "Breakfast": "Oatmeal with sliced bananas and honey",
        "Lunch": "Quinoa salad with cherry tomatoes, bell peppers, and feta cheese",
        "Dinner": "Grilled shrimp with zucchini noodles and marinara sauce",
        "Snacks": [
            "Rice cakes with avocado",
            "Mixed fruit bowl"
        ]
    },
    "Day 4": {
        "Breakfast": "Whole grain toast with avocado and poached eggs",
        "Lunch": "Spinach and feta stuffed bell peppers",
        "Dinner": "Grilled steak with roasted sweet potatoes and green beans",
        "Snacks": [
            "Celery sticks with peanut-free sunflower seed butter",
            "Homemade popcorn"
        ]
    },
    "Day 5": {
        "Breakfast": "Smoothie with spinach, banana, almond milk, and protein powder",
        "Lunch": "Mediterranean chickpea salad with olives and cucumbers",
        "Dinner": "Baked chicken with broccoli and quinoa",
        "Snacks": [
            "Edamame beans",
            "Banana with dark chocolate"
        ]
    },
    "Day 6": {
        "Breakfast": "Whole grain pancakes with berries and maple syrup",
        "Lunch": "Caprese salad with fresh mozzarella, tomatoes, and basil",
        "Dinner": "Vegetable curry with tofu and brown rice",
        "Snacks": [
            "Sliced bell peppers with guacamole",
            "Rice crackers with salsa"
        ]
    },
    "Day 7": {
        "Breakfast": "Egg white omelette with spinach, mushrooms, and peppers",
        "Lunch": "Quinoa and black bean burrito bowl with salsa and avocado",
        "Dinner": "Grilled fish tacos with cabbage slaw and corn tortillas",
        "Snacks": [
            "Greek yogurt with honey",
            "Mixed nuts (without peanuts)"
        ]
    }
}
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