- Timers and breaks
- Take breaks dynamically
- Set timers for small times on forest
- If the timers are small you are focused to check state
- Focus
- Use grounding exercise frequently
- Context switching frequently
- Breadth first depth next
- Atleast finish 50% of the job
- Don't be slow (stop if that is the case)
- Distraction is fine, just work hard
- Try to get distracted by things in the task list